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Guest Blog

Find out how other's are living with diabetes

You have all read my blog, but read our guest blog from other people who are living with diabetes. Email me if you would like to appear on our guest blog...

Are you getting your whole grains?

The whole is greater than the sum of its parts September is whole grain month in the USA. So I thought I would give you the lowdown on what a whole grain is and how to get more whole grains onto your plate. Whole grains give you a whole bunch of nutrients: vitamins, minerals, anti-oxidants, phytonutrients, fibre and slow-release carbs. All these components are nutritious on their own, but put them together in a tiny grain of brown rice or whole wheat and you get a symphony o...