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Guest Blog

Find out how other's are living with diabetes

You have all read my blog, but read our guest blog from other people who are living with diabetes. Email me if you would like to appear on our guest blog...

Festive Eating – by Azmina

The British Dietetic Association estimates the average adult gains 5 to 7 lbs during the festive season. The good news is it doesn’t have to be so. If you plan ahead, you can have tasty nibbles around the house that won’t go straight to your waistline. And the full traditional Christmas fayre is all there for the taking; yes it’s true, provided you follow some simple guidelines. Perhaps surprisingly, many of our traditional Christmas treats are healthy foods, low in calories and high in...