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Nutritional Tips & Advice

Nutritional facts for people with Diabetes

Azmina Govindji is a nutritional professional wanting to give you some helpful advice...

Five a day made easy

Five a day made easy
Published on the 4th Aug, 2012 by Azmina

I regularly get asked about what counts as a portion of fruit and veg. It seems there’s still a lot of confusion out there. So, I decided to create some simple photographs to show you what a portion looks like. As you’ll see, it’s generally a handful – children need smaller portions, and conveniently they have smaller hands!

For all the pictures please visit