Five a day made easy
Five a day made easy
Published on the 4th Aug, 2012 by Azmina
I regularly get asked about what counts as a portion of fruit and veg. It seems there’s still a lot of confusion out there. So, I decided to create some simple photographs to show you what a portion looks like. As you’ll see, it’s generally a handful – children need smaller portions, and conveniently they have smaller hands!
For all the pictures please visit http://www.azminanutrition.com/blog/2012/08/five-a-day-made-easy/