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Nutritional Tips & Advice

Nutritional facts for people with Diabetes

Azmina Govindji is a nutritional professional wanting to give you some helpful advice...

To carb or not to carb?

Are carbs good, bad or ugly? With all the confusing messages out there, it’s sometimes tough to know whether to ditch the carbs or to enjoy them with a clear conscience.

My view is don’t be tempted to go low carb; there’s really no need for you to do this for weight loss and it could be potentially harmful. If you cut out carbs, you could be missing out on a whole range of nutrients. And what do you replace the carbs with?

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Sarah’s Comment: This is great news for diabetics who can think they can not lose weight because of the carbs we need to eat.