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February Newsletter





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Newsletter – Edition 7 – February 2012


Welcome to the first newsletter of 2012…
My 2011

It was an interesting 2011 for me, after going to the DRWF wellness day and meeting a nice lady from Roche, I became a Pump convert. With having a young son I am finding it great – see how I am getting on and read my story Read More…

Guest Blog

We received a lot of guest blogs last year and also introduced a new page for Azmina Govindji. Azmina Govindji is a media Spokesperson for the British Diabetic Association (BDA) and NHS Choices, and has been interviewed numerous times on television, radio and in print media.

Her last blog on the site was Can Change4Life Supermarket Vouchers really change lives?

My personal favourite was Festive Eating.

Recipe Themes

We have loads of new recipes to share and hope you enjoyed our healthy lunch alternatives in January.

The coming months will see:

February – Vegetarian

March – One Pot Dishes

April – On a budget

May – Picnic Food

June – Summer Desserts!

If you want to share your recipes please email me sarah@diabeticfriend.co.uk – I will be able to calculate the nutritional values for you!


Recipe of 2011


Filo Quiche

There were some great recipies in 2011. I had lots of favourites, but one that stands out is a summer desserts recipe sent in by Jack from Newcastle – Strawberry Puffs…

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