Join Now


Blog

Keep up to date with my story

Read what things have affected me this week and my thoughts on any recent news articles.

General Foot Care Advice

This is a previous blog that I wrote in January, but I thought it was a good one to reuse as foot care is always important and many people find this article useful.

We always need to take care of our feet but the cold weather it’s even more important – here is some advice I have been given from my healthcare team…

Footwear – Always wear well fitting shoes and have your feet measured

- Badly fitting shoes can cause blisters, corns and calluses.

- Avoid high heels and narrow fitting shoes.

- A good shoe will have a lace strap and cushioning sole to give your feet support and protection.

- Make sure socks, stockings and tights are a good fit too.

- Where ever possible wear natural fibres such as leather, cotton and wool.

Wash feet daily – use warm water and soap to keep feet clean.

- Pay particular attention to between the toes.

Dry feet carefully – use a soft towel or tissue.

- Dry carefully between toes.

- This will help to prevent infections such as ‘athlete’s foot’.

Cut and file nails – keep nails short and neat.

- Cut nails with a gentle curve rather than straight across – follow the shape of the end of the toe.

- Smooth off rough edges with file or emery board.

- Avoid cutting them too short and never dog down the sides of nails as this can cause damage.

- Always use the right equipment.

Apply cream – apply to areas of dry skin each day to keep it soft and supple.

- Use your favourite foot cream or a general moisturising cream such as E45.

- Avoid putting cream between the toes as it can make the skin too soft and soggy.

Skin and nail problems – if you have problems with hard skin or difficult nails you must get help and advice from a registered podiatrist/chiropodist.

- Do not treat yourself with knives or corn treatments containing acids as these can cause you unnecessary damage.

- Make sure private podiatrists/chiropodists are registered with the ‘Health Professionals Council’ (HPC)